A happily married 50 year old who looks like a 40 years old, dresses like a 30 year old, a secret 20 year old at heart… and a 10 year old when playing with his kids. A globe trotter whose leisure time is spent mountain biking and kite surfing.
Recently I was catching up with an old school friend of mine whom I had not met for years. We were pretty close in college, getting up to the usual mischief and pranks. However,...
Are you worried about entering middle age? Feeling like you're in for a midlife crisis? You're not alone. According to one study, almost half of all adults experience some form of anxiety or depression...
"Hey care to come out for a drink tonight"? I heard a familiar voice on the line. I was a little taken aback because that voice belongs to a person I had not heard...
It's no secret that as we age, it becomes harder to keep the weight off. This is because our metabolism naturally slows and we lose muscle mass.
When it comes to weight loss, diet and...
