Recently I was catching up with an old school friend of mine whom I had not met for years. We were pretty close in college, getting up to the usual mischief and pranks. However,...
Are you worried about entering middle age? Feeling like you're in for a midlife crisis? You're not alone. According to one study, almost half of all adults experience some form of anxiety or depression...
"Hey care to come out for a drink tonight"? I heard a familiar voice on the line. I was a little taken aback because that voice belongs to a person I had not heard...
It's no secret that as we age, it becomes harder to keep the weight off. This is because our metabolism naturally slows and we lose muscle mass.
When it comes to weight loss, diet and...
With 50 being the new 40, it's time to get moving!
Just remember that as you are moving into your 50s, that you should also start thinking about what you want to do in your...
Ok so over the past year I've cut down drastically on my drinking, lost 10 pounds, eat healthier, wake up at 6 am every day, and I've become a reformed procrastinator. I'm almost on...
Testosterone is the main sex hormone in men. It makes men more masculine and bigger but only exists in women to a much smaller degree. Testosterone is responsible for muscle mass, strength, body hair...
I still remember the time when I was a child thinking that a man over 40 is ancient history and no way I would want to grow old. EVER. NOW as a 51 year...